We still remember when we were young, when our time was up, we would be rushed to sleep by our mother or grandmother. But how do you sleep or when you sleep? Is it the best? Many experts have studied this aspect, not only have ideal sleep. Time also involves the ideal activity time of the human body. Let us take a look at the research results of experts!
At 10 o'clock in the morning, we made everything ready. 10 am is the ideal time, we can use this time to perform some challenging and difficult tasks, especially things that need to be considered. Therefore, if you want to find a solution to your work problems or if you want to learn to count, it is ideal after 10 am. In the afternoon, physical activity! The afternoon is the best time for physical activity. Physical activity can stimulate the body and increase the body's temperature to burn fat, but if it exceeds 7pm, you will have difficulty falling asleep.
So, when is the most ideal sleep time?
Studies have shown that regular sleep at night and night, from 10 pm to 6 am, is the best for us to achieve the highest level of production and vitality during the day. "Light" has a key role. In fact, under the illumination of light, it is a trigger for many biological processes. However, the human body has a physiological clock. If it is exposed to light for a long time under ideal sleep time (after 10 pm), it will cause physiological time confusion. Maybe some people think that getting up at 6 in the morning can't help you face a vibrant day, so give it a try! Go to bed before 9:00 to 11:00, your body will be fully rested after 7-8 hours. . Don't think that sleeping at 1 o'clock in the evening until the next day at 9 o'clock will have the same effect, it is wrong! Because our body has always followed the physiological cycle. So, when the sun goes down, don't sleep longer than the ideal sleep time. The next morning you will find that our body is ready for a new day.
If you want to know more information, please visit the GO Jiaju website. GO Jiaju.com is a large-scale comprehensive platform website integrating home information , furniture brand sales , panoramic experience museum and home community .
Source: GO Jiaju ( http:// )
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